Many people are aware of the benefits of combining aquatic exercise with hydrotherapy. Because water, particularly warm water, can help improve flexibility and the massaging action of hot tub jets can help relax your muscles, your hot tub is an excellent place to stretch. We have put together a list of five quick and easy stretches that can be performed while in your spa. If you aren’t comfortable stretching while in your hot tub, each of these can be performed before or after to similar effect.
- Ankle Stretches
- This stretch can be performed while seated or standing. Alternate between rotating your ankle counterclockwise and clockwise for 20 seconds at a time. Switch ankles and repeat as needed.
- Hamstring Stretches
- Extend one leg out, while seated or standing, keep your spine neutral while bending at the hips and pull your foot towards you. Hold up to 30 seconds, switch legs and repeat as needed.
- Upper Back Stretches
- Easily performed while seated. Wrap your arms crosswise around your chest and try to touch your shoulder blades with the tips of your fingers.
- Hip Stretches
- This is best performed while seated. Fold your leg and pull your leg towards your chest with both hands. Hold the position for up to 20 seconds. Switch legs and repeat as needed.
- Torso Stretches
- While standing, place your feet shoulder-width apart, raise your arms and rotate slowly back and forth for up to 30 seconds. Rest a moment and repeat as desired.
- While standing, place your feet shoulder-width apart, raise your arms and rotate slowly back and forth for up to 30 seconds. Rest a moment and repeat as desired.
Stretching while using your spa can help to improve mobility, prevent injuries, and can aid the healing process for existing ailments.